Abstract:

The Lord Buddha invariably includes the word jhanas (meaning ‘meditation stages’, not fixed absorption of mind) in the full gradual training. According to the suttas, these meditation stages are not mystical or magical experiences. They are simply stages to be recognized by the meditator. These meditation stages (jhanas) contribute to the build-in perfection of the path which emphasizes deep tranquility, wisdom, stillness and opening of the mind. These qualities provide a solid base for the realization of both calmness of mind and the development of wisdom. While they are still mundane, the jhanas (meditation stages) are the footsteps of the Tathagata that form the gradual training which leads to nibbana.

Keywords: Mindfulness; Meditation stages; Deep tranquility; Wisdom; Vipassana; Anapanasati; Nibbana.